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© Élisson Kario. Educational content; not a substitute for individual professional advice.

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Food / Diet1
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#Sweeteners 1 #Antioxidant 1 #Autophagy 1 #Ketogenic 2 #Chrononutrition 1 #Diet 2 #Mediterranean Diet 2 #Cardiovascular diseases 1 #Slimming 2 #Energy 1

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Élisson Kario9

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All articles

2 articles

Beyond Weight Loss: How the Ketogenic Diet Outperforms Mediterranean and Low-Fat Diets in Reversing Hepatic Steatosis and Prediabetes

October 21, 2026Élisson Kario7 min read

Beyond Weight Loss: How the Ketogenic Diet Outperforms Mediterranean and Low-Fat Diets in Reversing Hepatic Steatosis and Prediabetes

A clinical trial in Cell Metabolism shows that the ketogenic diet reduces liver fat by 67% and reverses prediabetes, outperforming Mediterranean and low-fat diets with the same weight loss.

Beta-Hydroxybutyrate Beyond Thermodynamics: Epigenetic Signaling in the Ketogenic Diet

October 20, 2026Élisson Kario5 min read

Beta-Hydroxybutyrate Beyond Thermodynamics: Epigenetic Signaling in the Ketogenic Diet

Beta-hydroxybutyrate (BHB) goes beyond energy: it inhibits HDACs, modulates DNA, and activates antioxidant defenses like FOXO3a, revealing the epigenetic power of ketosis in cellular longevity.