I'm Élisson Kario. I share studies, research, and articles that bring nutrition science into everyday life and a healthy lifestyle.
9 articles
ResearchDiscover the science behind abdominal fat: understand the dangers of visceral fat and explore the gold-standard protocol based on fasting, fractionated protein,
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Food / DietA clinical trial in Cell Metabolism shows that the ketogenic diet reduces liver fat by 67% and reverses prediabetes, outperforming Mediterranean and low-fat diets with the same weight loss.
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Scientific RadarThe DELISH clinical trial (2026) shows that an adapted Mediterranean diet generates modest weight loss but significantly improves diet quality by increasing healthy fat intake.
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Scientific RadarDiscover how the gut microbiome goes beyond metabolites, directly influencing mitochondrial resilience, redox balance, and cellular response to metabolic stress.
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Scientific RadarDiscover how chrononutrition and intermittent fasting synchronize biological clocks in the liver, pancreas, and muscles, preventing insulin resistance.
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NutritionBeta-hydroxybutyrate (BHB) goes beyond energy: it inhibits HDACs, modulates DNA, and activates antioxidant defenses like FOXO3a, revealing the epigenetic power of ketosis in cellular longevity.
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Scientific RadarDiscover how excess seed oils and linoleic acid damage cardiolipin, drive mitochondrial oxidative stress, and impair cellular bioenergetics.
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